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Workshops & Programs

Our workshops and programs are expertly tailored to support and inspire women in every stage of their health and fitness journey

Explore a diverse range of fitness workshops and programs at VICTRESS MVMT™, each expertly tailored to inspire a healthier lifestyle and meet your unique training needs. From prenatal care to postpartum recovery, and specialized strength training for athletes, our workshops and programs are designed to empower women at every stage of their fitness journey.

Workshop & Program Options

Prenatal Workshop Victress MVMT

BIRTH EDUCATION & PRENATAL WORKSHOP

  • Prepare and plan for each stage of your pregnancy and birth journey
  • 4 Sessions
Postpartum Workshop Victress MVMT

POSTPARTUM MVMT SERIES

  • Reconnect with your body after birth and return to movement safely
  • 8 Sessions
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Run By Victress MVMT Marathon Running Training Program

RUN BY VICTRESS

  • Prioritize strength training while preparing for your next half marathon
  • 12 Week Program
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Want to open a VICTRESS MVMT™ location in a city near you?

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Let's Build a Movement. Together.

VICTRESS MVMT™ Lincoln
Women’s Strength & Fitness
8245 Cody Dr, Lincoln, NE
402.326.1742

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