Our Team

Stasi Grenfell

BS, Marketing, St. Leo University, Sport: Softball
Health Care Management, MBA
Owner of Reach Business Coaching and Consulting
Enneagram 3w2, (sometimes 8w7)
Love Language: Acts of Service + Words of Affirmation
Top Motivator: Respect + Fear
Hobbies: FAMILY!
Favorite Lift: Deadlift + Power Clean
Fun Facts: In the past two generations, my family and my husband have only had 3 females born out of 18 offspring--myself, my sister-in-law Alexis who works at VICTRESS OMA, and my niece Leighton (4).

Stacy Orsborn

ACE Personal Trainer & Orthopedic Specialist
Girls Gone Strong Coach
Crossfit Level 1
Birth Doula
DNS Trained
Enneagram: 9w8
Love Language: Quality Time
Top Motivator: Respect
Hobbies: Youth Sports Attendance, Reading & Exercise
Favorite Lift: Back Squat
Fun Facts: Dislike Bacon, Lived in Canada

Teryn Berks

Nutrition Science Major with Biochemistry & Psychology Minor
Enneagram: 2w1
Love Language: Quality Time
Top Motivator: Respect
Hobbies: Sand Volleyball, Lifting, Traveling, Spending time w/ dog Milo
Favorite Lift: Back Squat
Fun Facts: Legally bilingual in Spanish

Danielle Eby

Certified Personal Trainer
12 years Group Training Coach
Birth Doula
Enneagram: 2w3
Love Language: Words of Affirmation
Top Motivator: Respect
Hobbies: Reading/Selling Books, Sewing, Cooking/Baking, Entertaining
Favorite Lift: Front Squat
Fun Facts: Owns a children's bookstore: Elleinad Books

Sheri Hammett

NCSF Personal Trainer
Dr. Stacey Simms - Menopause for Athletes Trained
USAW Level 1
DNS Trained
Enneagram: 7w8
Love Language: Physical Touch
Top Motivator: Respect
Hobbies: Drinking Coffee, Cooking, Puzzles, Grocery Shopping, Spending time outdoors
Favorite Lift: Deadlift or Bench
Fun Facts: By the grace of God, I have been sober since 6/26/2009

Abby Holm

BIRTHFIT Coach
ACE Personal Trainer
Certified Yoga Instructor
Birth Doula
Enneagram: 8w7
Love Language: Physical Touch
Top Motivator: Respect
Hobbies: Spending time with my Family, Reading, Sunshine, God
Favorite Lift: Romanian Deadlift
Fun Facts: Longest Coach at Victress

Erin Michaud

Girls Gone Strong Pre/Postnatal Coach
ACE Personal Trainer
Enneagram: 4w5
Love Language: Quality Time
Top Motivator: Respect
Hobbies: Gardening, Photography & Travel
Favorite Lift: Bench Presss
Fun Facts: I used to have Madagascar hissing cockroaches, giant African millipedes & tarantulas as pets

Nicole Legler

Registered Dietitian, MS in Nutrition & Exercise
Enneagram: 3
Love Language: Acts of Service & Quality Time
Top Motivator: Respect
Hobbies: Activities & Exploitation. I enjoy tennis, hiking, running outdoors, and traveling
Favorite Lift: Back Squat
Fun Facts: Despite the stereotype of my career, my favorite foods are pizza (NY Style) and chocolate

Liz Volker

Group Training Coaching 2+ years
Prenatal Postpartum Specialist
Enneagram: 2
Love Language: Quality Time
Top Motivator: Respect
Hobbies: Reading, Learning any and all things
Fun Facts: I can solve a Rubik's cube in 1 minute and 15 seconds

Alyssa Walton

Personal Trainer
Functional Training Specialist
Enneagram: 9w1
Love Language: Quality Time
Top Motivator: Respect
Hobbies: Chasing kids, golfing, listening to audiobooks, shopping, traveling
Favorite Lift: Shoulder Press
Fun Facts: I married my high-school sweetheart

Bethany Vitko

Hello everyone! Bethany Vitko here. I’m an occupational therapist (OT) specializing in all things women’s health. My love for the specialty started during clinical rotations at a women’s health and healing center, where I was introduced to pelvic floor, breast cancer, and lymphedema rehabilitation. Before graduation, I became certified in lymphatic therapy and soon after pursued pelvic floor education. I’m especially passionate about core rehab and manual therapies including visceral manipulation, manual lymph drain, and myofascial release to decrease symptoms like diastasis recti or pain, maximize outcomes post-surgery, and improve people’s movement/quality of life. I always try to pair this with teaching you how daily activities, stress, and movement patterns impact pain and progress-that’s OT! I’m a Prenatal and Postpartum Corrective Exercise Specialist, and want to help you with those exercises that make a huge difference in the gym or daily life. I obtained my Master’s of Occupational Therapy from College of Saint Mary. My continuing education includes Certified Lymphatic Therapist, Visceral Manipulation, Certified Breastfeeding Specialist, Pelvic Floor Rehabilitation, Prenatal Postpartum Corrective Exercise Specialist, Universal Design, Functional Nutrition for Optimal Fertility through the Integrative Women’s Health Institute, and more.

Days/Hours in Office: Tuesdays and Thursdays by appointment

How to Schedule: Online scheduling available at www.theladiesot.com

Amanda Woodhead

I’ve been a physical therapist for 12 years, practicing and specializing in orthopedic injuries and rehabilitation. I’m a Lincoln native and a graduate of Northwestern University in Chicago with a Doctorate of Physical Therapy. My interest is still in orthopedic injuries, return to sport athletes, and dry needling (I promise you will love this!). But, the past couple of years, I have become very passionate in treating the female athlete specifically. My passion about this grew over my own pursuit with training to be a competitive athlete in sports as well as in the weight room. My goal is to provide evidence-based evaluations and assessments in order to create treatment programs to correct the dysfunctions that are causing pain. I will assess from head to toe in mobility, strength, and function. I do expect my patients to be an active participant in their own rehab; so patient education is a large part of the road to recovery. Programs include reducing pain, restoring range of motion, progressively loading the joints, and ultimately returning to multifunctional and multitasking activities. You CAN enjoy your recreational and daily activities without pain, and I would love to help!

Days/Hours in Office: Wednesdays and Fridays by appointment

How to Schedule: Email [email protected]